1-1 Inner child healing - Mini Family Constellation

What to expect? - Click to see a detailed flow of our session together 

This is a live 1.5 hrs 1:1 video session devoted to reconnecting with, healing, and supporting your inner child, the younger parts of you that still carry unmet needs, emotions, or experiences from earlier stages of life. Together, we create a safe, nurturing space where these parts can be seen, heard, and gently integrated.

Inner child healing focuses on the emotional imprints formed during childhood that continue to influence how you relate to yourself, others, and the world. These wounds may show up as people-pleasing, fear of abandonment, difficulty expressing needs, self-criticism, or patterns of emotional overwhelm. Often, these parts learned to adapt in order to feel safe, loved, or accepted and are now ready to be met with compassion and care.

In this session, we weave together several modalities to support your inner child in a holistic and embodied way. This includes a mini Family Constellation specifically focused on the inner child, allowing us to explore how family dynamics, parental roles, or inherited patterns may have shaped your inner child's experience. Through guided visualisation and somatic awareness, we create space for these dynamics to gently reorganise.

Family Constellation is a somatic and systemic healing approach that reveals unconscious patterns inherited from your family lineage.

You’ll then be guided through a meditation to meet your inner child, fostering a direct, heartfelt connection that builds trust, safety, and emotional presence. To further anchor the healing, we will integrate through creative expression that will allow your inner child to express themselves beyond words, supporting integration through play, imagination, and gentle expression.

This work is intuitive, body-based, and deeply nurturing. Rather than revisiting the past to relive it, we meet it with the resources, awareness, and safety you have now. Many clients leave feeling lighter, more connected to themselves, and better equipped to self-soothe, set boundaries, and move through life with greater ease and authenticity.

My Background

I am a certified Family Constellation facilitator, Reiki Master, and a medium. When I connect with the field, I intuitively receive guidance on how each session wants to unfold, which means no two sessions are ever the same. I weave together somatic awareness, energetic healing, and intuitive insight, alongside my experience in shadow work and inner child work. Having walked this path for over five years, my offerings are designed to support you in finding balance, clarity, and integration in a grounded, compassionate, and supportive way.

What People Are Saying

“That you are extremely gentle and caring, to enter into the space with an open heart and feeling of safety to fully experience all that will come their way. Trust you and your reading of the situation without any doubts” — Devina

"Parmita is a gentle yet grounded leader. She has a clear, analytical presence and makes intuitive decisions in the moment that foster trust and safety. I felt fully held in her guidance, and the container she created for healing felt both compassionate and strong ". — Sydney

“Parmita holds such a calm, warm, and non-judgmental presence. Her guidance feels supportive and deeply helpful.” — Isabella

"Absolutely go for it! Parmita is a great facilitator, intuitive, holds space for tough topics, is a great listener, and goes deep to find the root cause of the issue. " - Juliana

If you’d like to know more or book personally, please don’t hesitate to reach out. I’d love to connect with you.

If you are based in India, please reach out to me personally to book your session.